“And which often of these causes do I get control over? “
What Causes an Anxiety Disorder?
There are lots of factors that can contribute to an anxiety disorder. An anxiety disorder is usually caused by a combination of several of these variables working together over a timeframe. Usually, one factor on your own does not result in a panic.
Several of the contributing variables are:
— Biological Variables
— Stress Overload/Lifestyle Variables
— Childhood Environment
— Thought Patterns
— Innate Factors
Biological Factors
Many of us have an inborn “fight or maybe flight” response designed to secure us from harm. Any time our survival is endangered, the fight or flight response results in physical and psychological alterations that encourage us to act along to protect our survival. All these changes include rapid pulse, muscle tension, shallow inhaling, and more.
People suffering from anxiety conditions often have a physical overreaction to stress. This overreaction arises because your body perceives everyday events and situations while threats to survival. As a result, of protecting you, your body causes the fight or flight response though no real danger exists.
There is some indication an overreaction to stress is the consequence of chemical imbalance in the head. However, we don’t know precisely what initially causes this compound imbalance.
It has not been proven which occurs first rapid the overreaction to stress that produces the chemical imbalance, or perhaps the chemical imbalance that typically causes the overreaction to stress.
Can I change it?: Yes. What’s important to understand is that if you overreact to fret, you can learn to change it, regardless of how it began. You can learn meditation, relaxation, and techniques such as the Anxiety Pyramid (all included in our course) to train your body to respond more calmly.
Stress Overload/Lifestyle Factors
When you experience too much stress over time, your body may trigger the fight or flight reaction and start to react to everyday events as if they were risks. Poor lifestyle habits, for example, overwork, lack of sleep, poor diet plan, and lack of regular exercise, may cause unnecessary stress and market anxiety.
Let’s look at an excellent example of how stress overload and lifestyle factors can help with anxiety. Donna has worked seventy hours a week for several years. This particular puts excessive stress upon Donna’s body. To make issues worse, Donna is so occupied working that she just gets five or six hrs of sleep an evening; she doesn’t exercise regularly, and she eats mainly junk food. She can’t remember the final time she took a break for herself.
Do you observe how Donna’s lifestyle creates tension in her life and produces a negative snowball impact? Over time Donna’s body begins perceiving these constant stressors as a threat to her success. Her body eventually will get “burned out” from repetitive unnecessary stress reactions. It is in a constant state associated with alertness – contributing to the actual physical and mental symptoms of anxiety.
May I change it?: Yes. You have the energy to reduce or eliminate many of your life’s stressors. You do this by integrating healthy lifestyle habits – making alternatives that promote calmness, self-care, and a balanced lifestyle. For instance, sleep eight hours some sort of night instead of six. Try to eat well-balanced, healthy meals. Job 40-50 hours a week as an alternative to 70, and so on.
You can also discover how to view stressors with less anxiety so your human body does not overreact to stressors when they occur.
Childhood Natural environment
Your childhood environment affects how you think and become an adult. Even though the adults a person meant well, as a child, maybe you have learned habits and thinking that contribute to anxiety.
For instance, you may not have been taught to experience a sense of control around your world. You may have also been expected to achieve as a way involving gaining love and endorsement.
You may have been taught nothing about thinking or can’t be found allowed to express your emotions or opinions freely. You may have matured in an environment that was not necessarily physically or emotionally harmless. You may have been frequently regarded or criticized. Or you could have grown up watching and creating adults around you who responded to life in an anxious manner.
Can I change it?: Yes. Regardless of your childhood environment, you can change the anxiety-producing belief patterns and habits a person learns through information and practice.
Thought Designs
How you think affects how you view the world and how a person reacts to stress. Negative belief patterns like “what-if” considering, perfectionism, all or nothing considering, and victim talk may contribute to an anxiety disorder. Negative thoughts can create actual physical symptoms in your body.
Can I change it?: Yes. Research shows that you might have the power to change your thoughts, which could affect how you mentally and physically feel. You can learn to view the world less anxiously and feel better through healthy ideas.
How do you change your ideas? By using the three “R”s, all of us discussed in the last newsletter: Identity, Replace, and Reinforce.
Hereditary Factors
Research shows that anxiety attacks and obsessive-compulsive disorder often run in families. However is some debate; it seems that part of this family propensity is due to how you’re raised (environment), and part is a result of genetics. Some indicators indicate that genetic factors will also be involved in social anxiety.
Will I change it?: No. We can not change our genes. Employing bad news. Now here’s the excellent news. You can positively change every one of the other factors we discussed contributing to anxiety.
And like the ones mentioned earlier, a single factor usually does not cause an anxiety disorder. This is thrilling news! If you discover how to address the other variables contributing to anxiety successfully, you may conquer your anxiety, notwithstanding genetic factors.
Note: Products to learn skills to change precisely how
you react to stress, will help stress in your life, learn
anxiety-fighting lifestyle habits, and swap out your anxious
thought patterns along with behaviors, try our Beat Your
Anxiety Success Software, available at:
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